Books
I am the co-author of two books. Find out more on our book website here: lizandmollie.com and follow us on twitter @lizandmollie and instagram @lizandmollie.
Uncertainty. Anger. Despair. Envy. When you’re overwhelmed by big feelings, it can seem like you’re the only one who is struggling. But having difficult emotions doesn’t mean you’re malfunctioning. It means you’re human.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for making it manageable. You’ll learn:
How to use regret as a compass for making decisions
How to identify what’s behind your anger and communicate it productively
Why you might be suffering perfectionism, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. Pre-order your copy today.
Get your copy here:
Wall Street Journal bestseller No Hard Feelings: The Secret Power of Embracing Emotions At Work was published by Penguin Portfolio in February 2019. The book is a visual exploration of how to embrace emotion at work and become more authentic and fulfilled while staying professional. It’s a wickedly funny interactive guide to un-repressing your emotions at work, finding constructive channels even for jealousy and anxiety, demystifying digital interactions and coworker communication styles, and ultimately allowing readers to be the same person in work and in life.